Meditation is a practice of developing awareness, calmness, and inner connection. Our 3-Day Meditation Course is designed to help you understand the foundations of meditation and learn practical techniques that you can continue using in your everyday life.
In our 3-day meditation course, you will learn different meditation techniques, understand how to work with your thoughts and emotions, and discover practical ways to bring greater awareness into your daily life.
The course combines knowledge, guided practices, breathing techniques, mindfulness, visualization, relaxation, and practical meditation sessions.
A structured progression from meditation foundations to creating your personal practice.
Goal: Build a strong foundation and become comfortable with meditation practice.
Goal: Explore different meditation techniques and discover the practices that feel most suitable for you.
Goal: Leave the course with the knowledge and practical tools needed to continue your meditation journey independently.
Course Fee: ₹5,000/- · 3 Days · Beginner to Intermediate
Enrol NowExplore practical meditation techniques, awareness practices, breathwork, visualization and daily meditation.
What meditation is and how it is practiced, different approaches to meditation, the purpose of meditation, common misconceptions, and how to prepare yourself for meditation.
Correct sitting posture, comfortable positioning, creating a suitable meditation environment, preparing the body and mind, and maintaining comfort during meditation.
Understanding the connection between breath and awareness, basic breath-awareness practices, using the breath as an anchor, and relaxation through conscious breathing.
Understanding mindfulness, developing present-moment awareness, observing thoughts without immediately reacting, and bringing awareness into everyday activities.
Experience guided meditation practices designed to help you relax, focus your awareness, and develop a deeper connection with yourself.
Understanding visualization, creating a focused mental image, using visualization as a mindfulness practice, and developing concentration and inner awareness.
An introduction to meditation practices focused on becoming more aware of the body's energy centres and developing a deeper sense of inner awareness.
How affirmations can be incorporated into meditation and self-reflection practices to support positive thought patterns and conscious awareness.
Observe thoughts without judgment, return your attention to the meditation object, develop patience with your practice, and avoid frustration when the mind wanders.
Learn how to develop a realistic meditation routine that can be continued after completing the course.
No previous meditation experience is required.
Meditation is a practice, and individual experiences and results can vary.
At Krutika Healings Studio, meditation is approached as a practical experience rather than simply theoretical knowledge.
Our sessions focus on creating a supportive environment where you can learn, practice, experience, and gradually develop your own connection with meditation.
The intention is to help you take the practice beyond the course and incorporate mindfulness and conscious awareness into your everyday life.
“You don't need to empty your mind to meditate. You simply need to learn how to observe, breathe, become aware, and return to yourself.”
3-Day Meditation Course · ₹5,000/-
Call 9081472222
Krutika Healings Studio
Because true healing brings true happiness.
